Spirituality & Self Care

Self care is important, and it’s not about going to get a manicure or a massage (although those things can help). Proper self care is about being truly present to ourselves and caring for our deepest, truest reality – parts of ourselves we routinely ignore in order to just get through.

For more information about any of these services and workshops, please visit the new bookings portal.

Intuitive Spiritual Guidance

Sometimes, we need one-on-one guided time, to help us refocus on ourselves and create a clearer sense of what self care looks -and feels – like. One-on-one support is not therapy, it is making space for you to engage in helpful, empowering and meaningful self care processes that make a difference to your wellness. Its no secret that living in a pandemic has traumatised us all – so what better time than to invest in our own wellness!

My role, in this space is facilitating and guiding – providing tools, and holding a safe space to explore, to love yourself more fully, and to stop long enough to hear what you already know.

I am currently accepting new clients, so to book, or for enquiries, please visit the bookings portal

Enneagram Workshops coaching and support

The Enneagram is an incredibly insightful framework for self-awareness and growth.

For more information about the June Part 1, the Book Chat, and the individual coaching sessions, please visit the bookings portal

Single Day Online Retreat Package

Creating a culture of effective self-care is a good strategic business decision.

There is no denying that healthy, confident and proactive employees generates happy, satisfied engaged clients, customers and patients.
However, the drive for productivity can produce high stress levels, and without appropriate self-care, this stress increases the risk of significant adverse health outcomes, as well as reduces productivity, engagement and innovation in the workplace: 70% of health care costs are attributed to workplace stress and its impact on overall health.

Wellness interventions can shift the whole culture of a workplace, creating and nurturing employees and leaders with a greater sense of mental clarity, emotional intelligence, resilience in
periods of high stress, and expanded capacity for innovation and intuition.

To read more about workplace wellness workshops, visit the workshops portal here

4 week Self-Care Workshop Series

Self Care in “Covid-Normal” times is a whole new beast – and its hard to work out how to holistically and authentically meet our own needs in the continuing pandemic, and the many, many ways it impacts our ability to simply cope.

This self care course runs over 4 sessions of three hours each. Each week, we look at four key dimensions of self care, with a focus on trying new “tools” to develop a reflective, contemplative, nurturing toolkit of self care skills.

To read more about self-care workshops, visit the workshops portal here

Podcasts

Musical vibes

Looking for the right vibes to help you focus, relax or set intentions? Check it out here!